essentialsoulwellbeingAug 10, 20232 minMaking yourself cosy for a group Gong BathWhat do I need when attending a group Gong Bath? or any group sound session. Firstly a bottle of water is always a must as you need to...
essentialsoulwellbeingMar 2, 20238 minSound reminds the body of its optimal vibration, promoting physical and emotional wellbeing.Through my journey so far, personally and professionally as a student, I have found the use of gong baths and sound meditations a valued...
essentialsoulwellbeingDec 19, 20222 min2022 an adventure into 2023As the year draws to an end and with the New Year 2023 on the horizon, it is a time of personal reflection and also excitement for...
essentialsoulwellbeingDec 1, 20222 minWhat is a Gong bath?A gong bath, sound healing, is a unique experience in which you are bathed in the sound waves and vibrations of gongs and other...
essentialsoulwellbeingJan 21, 20221 minHappiness is cracking the seal on a bottle of essential oilAromatherapy is the therapeutic use of plant derived, aromatic essential oils to promote physical and psychological wellbeing. They can...