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Sound Therapy

Sound Healing reminds the body of its optimal vibration, empowering and healing on all levels.

Sound Healing uses aspects of music to heal the whole person, energetic and physical aspects of self through frequencies available, encouraging the rebalance of energies within ourselves. Frequencies and soundscapes can be created with musical instruments such as Tibetan Singing Bowls, Gongs, Tuning Forks, Koshi Chimes, Ocean Drums, Crystal Bowls, Drums to name a few and also voice. 

At Essential Soul Wellbeing the sessions are bespoke to each individual person or group depending on their specific needs and requirements.

Sound has been used as a catalyst for healing since the beginning of time and dates to prehistoric times when shamans chanted and drummed to heal people. In ancient schools of Greece, India and Egypt the use of sound healing was a developed sacred science. The two earliest known instruments used for healing where drums and rattles.

Healing with sound has been used historically for illness and disease. It has also been used to sooth the mind and calm emotions. It is the oldest form of healing known to man. The harmonies created with many instruments now available work to heal the body at a cellular level. However, a lot of information around gongs and Tibetan singing bowls has been lost during time so history of these instrument’s is sketchy to say the least.


In a nutshell, there are two elements to sound therapy. Firstly, the physical effect of vibration where the sound of instrument’s we use pass through our energetic bodies to balance our frequencies and clear away any unwanted or blocked energies which may be keeping us from optimum health. Secondly sound works on a meditative level to create an altered state of consciousness which supports the balancing effect of the brain and restores mental harmony.

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What is a gong bath, a sound meditation, it is a unique experience in which you are bathed in the sound waves and vibrations of gongs and other instruments. All you need to do is make yourself cosy on your mat with your blankets and pillow, secure in the knowledge that you are in a safe, non-judgmental space, giving yourself permission, time and space to switch off and unwind from life’s hectic pace as the gongs take you on a journey of relaxation, de stressing, balancing and rejuvenating your mind, body and soul. Sound healing reminds the body of its optimal vibration.


During the session you may feel the vibrations, see colours, imagery, smell, hear or even feel sensations through your body or as quite commonly happens be in a deep sleep/meditative state. Whatever your experience it is unique to you at that moment in time.

Gong/sound therapy can be used to help relieve stress and restore a body’s natural harmony. Helping to improve and promote the overall physical and mental wellbeing of an individual.


Gong Sound Meditation

  • One to One (in my studio) 1 hour 15 minutes £55

  • Two to three people (in my studio) 1 hour 15 minutes £45 per person 

  • Private Gong meditation in your home 1 hour 15 minutes £25 per person (minimum of 5 people)


  • Corporate work place Gong Sound Meditations are available please contact for more information. 

Tibetan Singing Bowl Treatment

Originally the Tibetan Singing Bowls were used by Tibetan Monks for spiritual ceremonies. The sounds of the Tibetan singing bowls allow the deep relaxation of both sides of the brain. They stimulate stress relief on all levels.


The Bowls are played around and on the body, having many benefits such as improved focus and clarity of mind, deep relaxation, improves sleep, increase of energy levels, a deeper connection with yourself to name a just a few.

Treatment Time 1 hour £50.


"Reiki Drum Journey"

The rhythmic beat of the heart is the first sound we know before we enter this world.  The rhythm of the drum reminds the body of its optimal vibration and accessing the clients inner wisdom. A Reiki drum journey is a fusion of Reiki and Shamanic drumming. This facilitates taking you onto a deep meditative state and allows you to connect with your own personal wisdom in turn bringing insight's and inner knowledge of yourself to your conscious mind. The repetitive drum beat facilitates your shift in consciousness needed to journey, effecting the physical, emotional, mental and spiritual bodies whilst the Reiki gives you protection to you as you journey.


The Drum Journey accesses the clients inner wisdom, this can be empowering and healing on all levels. Can be one to one or group based plus no previous experience of drum journeying is needed.

Treatment time 1 hour £50 (one to one client based.)

Group Sessions are available, please contact for details.


Guided Meditation

Meditation is a state of consciousness, with which you go deep within yourself, allowing you to focus the mind and eliminating outside influences to achieve a state of deep relaxation and peace. A deep quietening of the mind and the ability to listen to your own thoughts, observing the mind, body and spirit is produced. After this state is achieved, you can progress deeper into expanding your spiritual awareness.

Meditation will enhance your life, empowering you with a deeper understanding of yourself and your environment, living in the present also a deeper appreciation of people around you.

Benefits of Meditation.

  • Reduced levels of anxiety and stress

  • Deep relaxation and feelings of peace

  • Lowering Blood pressure

  • Helping to reduce physical pain

  • Increases concentration

  • Focuses the mind

  • Promotes deep sleep

  • Enhances creativity

  • Helps make grounding decisions

  • Balances the emotion

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