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Relocation from North Wales to Cornwall. A Sound Practitioner's Journey.
Uprooting one’s life from the familiar landscapes of North Wales to the rugged North coasts of Cornwall is never simply a matter of changing postcodes. It is a transition shaped by geography, culture, and emotion. North Wales, with its rolling hills and distinctive Welsh identity, provides a sense of belonging and stability. Cornwall, though equally beautiful, offers a different kind of allure: dramatic cliffs, artistic heritage, and a slower, more contemplative pace of life.
essentialsoulwellbeing
Nov 62 min read


Making yourself cosy for a group Gong Bath
What do I need when attending a group Gong Bath? or any group sound session. Firstly a bottle of water is always a must as you need to...
essentialsoulwellbeing
Aug 10, 20232 min read


Sound reminds the body of its optimal vibration, promoting physical and emotional wellbeing.
Through my journey so far, personally and professionally as a student, I have found the use of gong baths and sound meditations a valued tool for dealing with the stresses of life. Life’s stresses come in all shapes and sizes such as health issues, physical and mental pain, poor mental health, lack of financial abundance, family and friend issues, work related stresses, being main care giver for elderly or disabled family, to name a few. Everyone is susceptible to stress beca
essentialsoulwellbeing
Mar 2, 20238 min read


2022 an adventure into 2023
As the year draws to an end and with the New Year 2023 on the horizon, it is a time of personal reflection and also excitement for...
essentialsoulwellbeing
Dec 19, 20222 min read
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