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Sound reminds the body of its optimal vibration, promoting physical and emotional wellbeing.
Through my journey so far, personally and professionally as a student, I have found the use of gong baths and sound meditations a valued tool for dealing with the stresses of life. Life’s stresses come in all shapes and sizes such as health issues, physical and mental pain, poor mental health, lack of financial abundance, family and friend issues, work related stresses, being main care giver for elderly or disabled family, to name a few. Everyone is susceptible to stress beca
essentialsoulwellbeing
Mar 2, 20238 min read
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2022 an adventure into 2023
As the year draws to an end and with the New Year 2023 on the horizon, it is a time of personal reflection and also excitement for...
essentialsoulwellbeing
Dec 19, 20222 min read
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Happiness is cracking the seal on a bottle of essential oil
Aromatherapy is the therapeutic use of plant derived, aromatic essential oils to promote physical and psychological wellbeing. They can...
essentialsoulwellbeing
Jan 21, 20221 min read
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